Read The Blog


An online journal devoted to the creation, sharing and documented thoughts, learings and reflections through the years of coaching.




Authenticity in the Corporate World (AR #005)

Authenticity in the work place is the communication with others that show are trustworthy, and honest. It’s the ability to express our emotions of fears or desires to learn, expand and grow. Here’s my top four tips on how to feel safe to show off your authenticity!


Forgiveness really is… the path to spirituality (AR #004)

We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt. And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, and it’s just this that gives us a hard time letting go.


How The Feminine Can Feel More Confident At Work (AR #003)

Did you know the “fake it until you make it” saying is a masculine term? The masculine typically goes about a task questioning what they know they CAN do over the can’ts, whilst the feminine will look at a task as a whole, seeing every part of it. This could transpire into a mental barrier, and allowing perfectionism get in the way!


The Feminist vs. The Feminine and Sex (AR #002)

Sex is such a taboo subject! Particularly in the corporate world where we are trying to be successful, leaders in our role and high vibing energy to show up for our clients/customers and colleagues. There’s just no room to want to FEEL loved, sexy, magnetic, alluring or beautiful. I call BS to thid conditioning of self-doubt, inflicting shame and guilt. We need the feminine! We all feel the feminine but does this make us less successful?


2020 End of Year Reflections/Intentions (AR #001)

Looking back over the tough 2020 and recognising the up and downs, emotional turmoli and lessons learned for personal growth. I give thanks to the year as I look onto the upcoming year ahead with hope and positive intentions.